Improve your stamina with regular at-home workouts using our gym, training and fitness equipment. Resistance bands and dumbbells help to make your workout more effective and enhance muscle tone. Strap-on weights can be wrapped around your wrists and ankles to build up your strength during aerobic sessions. If you're a fan of yoga, roll out a non-slip mat to stretch your body each day, and release built-up tension with a foam roller.