Hachette Book GroupThe Little Book of Meditation
£6.99
- Price
- £6.99
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- Free standard delivery over £50
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Information from the brandProduct description
Product code: 75480406
These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely.
Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you:
Product specification
- Book Cover Type
- Hardback
- Brand
- Hachette Book Group
- Country of Origin
- China
- Dimensions
- H146 x W110 x D12mm
- Pages
- 96
- Suitable From
- 12 years
- Weight
- 140.00g
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